Molake hesaru kaalu kosambari (sprout moong)

Ingredients

Molake hesaru kaalu ( sprouted Hara moong//green gram)—1 cup

Cucumber (sowthekayi)-finely chopped—1/4 cup

Grated carrot—1/4 cup

Mavina kayi (raw green mango)—1/4 cup

Green chillies—2 to 3

Fresh grated coconut (kayi turi)—1/4 cup

Chopped coriander leaves (kothambari soppu)—2 tablespoon

Salt to taste.

Oil or ghee—1 tablespoon

Sasive (mustard seeds)—1 teaspoon

Asafoetida (hing//ingu)—2 teaspoon

Take the hesaru kaalu and wash thoroughly.

Soak the washed kaalu in sufficient water for 7 to 8 hours or overnight.

Once its soaked completely drain the water.

You can transfer the hesaru kaalu to a hot case( insulated casserole) or in a air tight container.

You will get the sprouts next day.

You can use this sprouts

Take the sprouted hesaru kaalu,cucumber ,carrot,mavina kayi,coconut,coriander leaves,salt in a mixing bowl.

Mix well.

Heat ghee in a laddle,once hot add mustard seeds,asafoetida,and chopped green chillies.

When done pour over the mixed kosambari and mix well.

Heathy,nutritious kothambari (salad) is ready.

Serve immediately.