Lehya ( home remedies)

Ingredients

Pure honey—200 gms

Green pumpkin seeds— 3 tablespoon

White til seeds ( bili yellow //sesame seeds)—4 tablespoon

Flax seeds— 8 tablespoon

Raisins ( drakshi // dry grapes)— 3 tablespoon

Take all the ingredients except honey in a mixer grinder jar and grind to a fine powder.

( no need to fry the ingredients)

Add honey to ground powder ,mix well.

Store the lehya ( paste ) in a glass container.

Consume 1 teaspoon of this paste before breakfast and dinner everyday.

If you are preparing in large quantity,store in refrigerator.

This is beneficial in knee pain, joint pains etc.