Menthya soppu matvadi palya
Ingredients
Menthya soppu ( fenugreek leaves) —4 cups
Channa dhal ( kadale belle) soaked—1/2 cup
Coconut grated—1 /2 cup
Green chillies—2 to 3
Ginger ( shunti)—small piece
Salt to taste
Sugar—1/2 teaspoon
For seasoning (oggarane)
Oil—3 tablespoon
Mustard seeds (sasive)—1 teaspoon
Jeera seeds ( jeerige)—1 teaspoon
Asafoetida (hing //ingu)—1/4 teaspoon
Broken red chillies—2
Turmeric powder (arisina //haldi)—1/2 teaspoon
Method
Remove the menthya leaves from stalk .
Wash the leaves and chop it finely.
Wash the channa dhal (kadale belle) and soak it in water for 2 hours.
Drain the water after soaking.
Now take drained channa dhal,coconut grated,ginger,green chillies in a mixer jar and grind to a coarse paste without adding water .
Now to prepare matvadi palya ,heat oil in a kadai or pan,once hot add mustard seeds,jeera,asafoetida,red chillies.
Sauté on medium flame until mustard seeds splutters.
Now add in chopped menthya leaves and turmeric powder and keep stirring for 3 to 4 minutes.
Add in ground paste on top of menthya leaves,don’t mix it,just press it and cover the kadai with a lid and let it cook for a while on low heat.
Then mix it and fry it for a few more minutes adding salt.
Let it cook for a while .
Turn off the flame.
Now menthya soppu matvadi palya is ready to serve.
Serve with hot rice,chapattis,rottis.















